Break Through Your Tight Hips &

Release your pain with 15-30 min. a day

Join me for 7 days for just $1/day!

Feel Energized - Achieve your fitness goals - Feel Confident to be active without pain

You might be thinking,

"This pain I feel in my hips is never going away." or


"I'm not flexible enough for yoga"...

  • You have constant pain in your hip.
  • You feel pain doing lunges, walking, running, even standing while washing dishes. 
  • You're not sure about yoga because you feel you aren't flexible enough. 
  • You want to yell at the yoga teacher  "I can't bend down to touch my toes!"   
  • You have so much pain you might be thinking..."This is it, I'm never going to get rid of this pain and Ill just have to live with it. "  

It gets even worse, You Tried EVERYTHING!

  • Chiropractic,

  • Massage therapy that hurts so good,

  • Massage that feels so good,

  • Acupuncture,

  • Energy work,

  • Stretching here and there,

  • Started working out...if it was anything that might stop the pain, you do it!

  • And nothing seems to work.  

"It seems like nothing is working"....This is a trend I hear with my students. 

Most of my students are those with very active lifestyles, CrossFitters, Runners, Cyclists, etc. 


I hear this all the time...

"I can't walk without pain."

"I can't work out without pain in my hips, knees, back." 

"I can't bend down without pain in my hip" 

"I can't squat down deeply, so I back off in my workouts." 

Most adults to this day, even with all of the health and wellness out there, have lost their hip flexibility and mobility causing them hip pain.  Unless you have a serious injury.  It's normal and YOU'RE NOT ALONE.


The good news is you CAN gain release the pain in your hips! AND YOU ONLY NEED 15-30 minutes a day!


You're like "no way, boo!" and I'm like "YES BOO!"

I would be honored to help you:

  • Reduce hip pain but also…reduce low back, knee, and ankle pain.

  • Reduce the possibility of getting injured.

  • Become a faster, stronger, last longer athlete. 

  • Manage the pain. OR better...reduce your pain to NO PAIN!

  • Gain more energy to go hiking, biking, or run after your toddler who runs a much all day!

With this 7 day program, you will get

Our focus will be the muscles that surround the hips.  We begin with a foundation and then dive deep into your hips to gain your flexibility and mobility.  You will also get a full body sensation with these classes.

Yep! Thats all you need to release hip tightness & pain.  I understand we all have super busy schedules.  Thats why these classes are short and to the point.  

You have access to my VIP Facebook group with like minded individuals who also have tight muscles, like tight hips.  There, you will also have access to MORE classes, tips and ask me questions.

Don't have 15-30 Minutes a day? Don't worry I got YOU!

I'm including a PDF of 10 Tiny sessions of no more than 3 poses to break through your tight hips & will still help rid your pain. YEP! 3 poses thats it!

Extra 4 videos that are anatomical specific.  For example, hamstrings and glutei.  Then you can go back to these videos when those specific areas are tight.

That's a total of 11 videos!

You get this for $17!

Valued at $249

"Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes".


Film & Production

"An absolutely must do! I definitely feel a difference from before starting the program and would do it again in a heartbeat. The pace was perfect. Some days kicked my butt and others were exactly what I needed and I always felt better afterward, even if I was struggling at first."




"Sandy is a feel good guru! She takes the scary out of yoga and adds a lightheartedness fun to classes while still getting the results you want. Getting flexy can be challenging but when you know you're going to learn some anatomy, laugh at a silly joke and feel soooo relaxed and connected to yourself afterward, you look forward to each session that much more! And the rewards keep coming when you're pain free, recovering from your workouts faster and learning what it means to listen to your body. All in all, 100% recommendation for any program she's offering. Thank you Sandy!"


CrossFit Gym Mgr.

My Story...

I've got a secret to tell you.  I actually did not like yoga! THERE! I said it.  "Why?!?", You ask (maybe in an english accent because it sounds cool).  Because it hurt my body!! Yes, I had pain in my body. 

I decided to become a yoga teacher, not for myself, but for my massage clients.  It turned out, it really helped me.  In more ways than I expected.    


A little extra about me, I do CrossFit.  I'm over 40 now.  I seriously didn't think I'd ever be able to workout without pain. If it weren't for yoga, I would not have the confidence to do CrossFit.  I don't get pain except for the normal sorenss from a good workout.


Now!  I do yoga to prep for my workouts, for my workout recovery, and I do yoga to do workouts & fun.  


I would love to be able to help you and guide you on how you can break through your tight hips.  I would love to show you how Yoga can truely help you break through that dang pain.

Frequently asked questions...






Do I get immediate access?

Yep! you get access right away.  It's easy to follow and guides you all the way through.

What if I need more help?

You will have access to my Facebook group with like-minded and supportive peeps.  I'll be there answering questions, giving tips and adding more classes.  Also, I do 1:1 guidance and support.  You can email me at

Do I have to have tight hips to join?

NOPE! This program is great if you want to get started on a yoga journey.  This is for beginners to yoga, athletes, people who workout regularly, office workers.  Its made for the inflexible and the beginners to yoga mostly.

What if I can't do it on my own?

No problem! I do 1:1 guidance and support.  You can email me at

How do I know this is right for me?

Would I get a refund, if it's not?

The great thing is, this is a very low cost! If you have tight hips, you will get relief from your pain with minimum effort.  If you can commit to just 7 days (which do not have to be in a row), you will get some pain relief results.  Although, the more you do the more pain relief. 

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