Join me Every Sunday 12pm PST

YOMO(yoga+mobility) live class

You can view live classes:

Right here! 

Bookmark this website.


YOMO with Sandy Facebook page

click here to join


Want to watch on your smart TV? 

Subscribe to my YouTube channel for replay..

be sure to subscribe too!

For replay of last weeks class

Click here to view on YouTube

Imagine if you could:

  • Go through life without the fear of pain.

  • Reduce hip pain. But, also reduce shoulder, low back, knee, and ankle pain.

  • Reduce the possibility of getting injured.

  • Become a faster, stronger, more resilient athlete. 

  • Manage the pain. Or better...reduce your pain to NO PAIN!

  • Gain more energy to go hiking, biking, or run after your toddler who runs amuck all day!

"Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes".


Film Industry - Sound Production

"Sandy is a feel good guru! She takes the scary out of yoga and adds a lightheartedness fun to classes while still getting the results you want. Getting flexy can be challenging but when you know you're going to learn some anatomy, laugh at a silly joke and feel soooo relaxed and connected to yourself afterward, you look forward to each session that much more! And the rewards keep coming when you're pain free, recovering from your workouts faster and learning what it means to listen to your body. All in all, 100% recommendation for any program she's offering. Thank you Sandy!"


CrossFit Gym Mgr.

"An absolutely must do! I definitely feel a difference from before starting the program and would do it again in a heartbeat. The pace was perfect. Some days kicked my butt and others were exactly what I needed and I always felt better afterward, even if I was struggling at first."




"We've begun another 10 day exercise challenge with this incredible lady today! I cannot recommend her enough.  She's fun, insanely knowledgeable about anatomy and she gets your bdy going in ways that are totally DOABLE. Following her has been a real game changer.  If you need inspiration to get off your butt and feel good and laugh a lot while doing it - checkout Sandy Cole yoga and mobility."


Hair Stylist

My Story...

I've got a secret to tell you.  I actually did not like yoga! THERE! I said it.  "Why?!?", You ask? Because it felt hard!! Yep, I had tightness & pain in my body from years of no stretching or mobility work. I had pain especially in my left hip. I had so much tightness, I started crying in one of the yoga classes I attended. 😳 

But get this. I decided to become a yoga teacher, not for myself, but for my massage clients. 🤯 It turned out, it really helped me.  In more ways than I expected.    


A little extra about me.  I do CrossFit and I'm over 40.  I seriously didn't think I'd EVER be able to workout without pain. Especially being over 40!  If it weren't for yoga, I would not have the confidence to do CrossFit or my massage career.  I don't get pain except for the normal sorenss from a good workout.


Now!  I do yoga to prep for my workouts and workout recovery.  I do yoga for some of my workouts.  Best of all, I do yoga for fun!  


I would love to help and guide you on how you can use yoga (rather YOMO-yoga+mobility) to gain confidence to live life without fear of pain.

Frequently asked questions...









Do I get immediate access? 

Yep! You get access right away.  It's easy to follow and guides you all the way through.

How do I get access to the live classes? 

You can view my live classes right here on this page.  The Vimeo player is just above.  I will simulcast on a few Facebook pages that I own as well. Here is where I will be simulcasting...

Bookmark This Website

Yomo with Sandy Facebook Page - Click Here

My personal Facebook page - Click Here
                     Yep I'll be friends with you on Facebook 


Coming soon...linkdn & YouTube 


You can help me get closer to being able to doing live classes on YouTube by subscribing to my YouTube channel.  

Click here to subscribe

How do I get access to the replays? 

You can view my recorded classes right here on this website.  The videos are categorized by athlete yoga+mobility, beginner yoga, and yoga for wellbeing.  


If you want to watch a replay on your smart TV go to my YouTube channel.  Click here to watch & subscribe

What if I have never done yoga before?

I create my classes for beginners and the inflexible.  If you don't know anything about yoga I got a page just for you! Click Here to check out videos.  I use descriptive pose names versus the Asana names to reduce confusion. Also, in most classes, I'm going slow.  To make it easy to follow. If you have never done yoga, please read my how to practice safely before you get started Click here 

What props do I need for class?

Yoga Mat, Yoga blocks, yoga strap, thick blanket.  Don't have these? No are some replacements for each:

  • Yoga Blocks replace with small stool or chair to help hold you up.

  • Yoga strap replace with a belt...not long enough attach 2 belts together and wah-la ya got a long strap!

  • Thick blanket replace with pillows - used for under your knees.


What if I need more help?

I do 1:1 guidance and support.  You can email me at

Do I need to have tight muscles to join?

NOPE! Anyone can join.  My classes are for beginners to yoga, athletes, people who workout regularly, office workers, etc.  Its made for the inflexible and the beginners to yoga.

What if I can't do it on my own?

No problem! I do 1:1 guidance and support.  You can email me at

How do I know this is right for me?

Would I get a refund for classes I pay for, if it's not?

Most of my classes are free but from time to time I will charge for a yoga or YOMO(yoga+mobility) program.  They will mostly be nonrefundable, but will be at a rate that I think is fair. Plus, If I get paid on some things, it helps me continue to do my free classes. 

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